6 Week Vitality Reset
The 6-Week Vitality Reset is a guided program designed to help you reset your mindset, build supportive routines, and create sustainable habits that improve your overall wellbeing.
Over six weeks, we focus on the foundations of lasting change: mindset, building routines, anti-inflammatory nutrition, daily movement, affirmations, and personal accountability.
Through weekly one-on-one coaching, practical tools, and ongoing support, you’ll gain clarity, consistency, and simple systems that help you feel your best.
The program includes six 60-minute private coaching sessions, a full anti-inflammatory recipe e-book, guided worksheets for each topic, and personalized support and check-ins throughout the program.
By the end of the six weeks, you’ll have a clear, sustainable framework to support your long-term vitality and wellness.
Investment: $900 for the full 6-week program + 6 one hour weekly coaching sessions or $189 for self guided course with no coaching sessions
Course•By ashley watson
